How to lose weight without harming the body

If you lose weight, you need to know several important rules. In this material, we will lose weight and weight loss without harming the body, diet, dietary and daily exercise.

Losing rules

Rule number- Restriction of salt. The salt that delay fluid in the body, and this, in turn, will lead to the appearance of Eden. Not all of fats deposits, but most of them can refuse to be very salty products.

Second rule- drinking as far as possible with gas without gas. This will help you to resat the body, quickly escape from Edenm, and improve the condition of the skin. Water helps stabilizing the absorption of water and help protect the body from dehydration.

Third rule- physical activity. This should be literally literate and selected for your body. There is no need to ridicule yourself on the gym every day. If you say overweight, pay attention to the cardio. If you want to make more figuras more, don't forget to teach strength. In any case, you need to participate in the system, break, and take time to rest and recover.

The fourth rule- Diet. You can divide your daily diet into small parts and eat 5 times a day. It is not allowed to eat immediately before or after the training. The optimal solution can be eaten a few and a half hour ago, a few hours before classes, to a few hours.

And the last rule- Healthy sleep. When the sleep is a body, especially when the body is stress, it is very important at times. Weight loss is a clear stress, louder. You need to sleep at least 7 hours a day, in the dark and quiet room. Before we go to bed, it is recommended to offer the brain to the room to provide the brain to a minimum of 40 minutes. In other words, don't sit online, do not read, do not watch TV.